昨天跳的有些猛，脚有些疼


    今天缩减了锻炼量


    只做了一组


    明天还得坚持


    还得注意保护身体


    window.fkp = \"d2luzg93lm9ua2v5zm9jdxmoikrrqwnwr3vjstdmb1lyslnnr3nqzvmxn2r0vuh0mvjooth5r1b3zthawxbkmdj1k3zpbznpd1fysjzpdfvfuupwn01edks4vwfrrhavs29hwnf1uupndkhewvlpnmflqwvhnhrkuurivfy4cmnqwjz4sy9vytl4a1hirjz6czn3iiwgmtyzmji3oteymyk=\";